The owners manual (included) also comes with a full set of instructions for various work out regimes. It has a console with multiple features. There are different work outs for your heart and they are age related. It has speakers to connect an iPod or your phone, plus a maintenance guide. I originally had it for sale for $175 but I just want to clear some space so I'm sacrificing a cheaper price. Machines similar to this sell for up to $2000.00 for the newer models. I can deliver for a small fee