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SMART Recovery - Addictions Recovery Meetings (Sidney)

9495 Glenelg Ave. near Bradley Dyne

google map

I, along with other Facilitators hose SMART Recovery meetings using Zoom.

SMART Recovery is based on Cognitive Behaviour Therapy and Rational Emotive Behaviour Therapy. Both CBT and REBT are used by many psychologists in the field.

These meetings are free to attend and unlike 12 step programs, they are discussion based, so in essence it is group therapy where we learn from each other.

SMART Recovery is based on 4 foundations:
- Building and Maintaining Motivation
- Coping with Urges
- Managing Thoughts, Feelings, and Behaviors
- Living a Balanced Life

There are also SMART meetings for youth and teens suffering from addictions, and for Family and Friends dealing with a loved one in addictions.

Go to https://meetings.smartrecovery.org/meetings/?program=&audiences=&meetingType=&datetime_nextmeeting=&languages=&location=Sidney%2C+BC%2C+Canada to find a meeting near you.

post id: 7746346825

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